About
What to Expect: Daily 10-minute guided meditations: Each day, you'll practice a powerful meditation guided by Master Dev OM. Diverse meditation styles: Our program offers a variety of meditation techniques, including all dimensions of human life. This ensures that you can find the practice that resonates with you the most. Meditations Covered: 1. Here and Now Meditation 2. Light Mindfulness Meditation 3. Blue Flame Heart Healing Meditation 4. Inner Joy Mindfulness Meditation 5. Gratitude Meditation 6. Void Meditation 7. Nothingness Meditation 8. Root Chakra Breathing and Rooting Meditation 9. Restfulness Meditation 10. Universe Love Connection Meditation Benefits: >Become a self-sufficient meditator: Cultivate the habit of daily meditation. Remove the fear and block if any, about meditation. >Reduce stress and anxiety: Learn powerful techniques to calm your mind and find peace amidst the chaos of daily life. Increase focus and productivity: Cultivate a clear and focused mind, allowing you to be more present and productive in your day-to-day activities. >Enhance self-awareness: Develop a deeper understanding of your thoughts, emotions, and patterns, leading to personal growth and self-discovery. >Improve overall well-being: Regular meditation practice has been shown to boost mental, emotional, and physical well-being, promoting a healthier and happier lifestyle. For more info follow this link: https://soulversity.in/self-sufficient-meditator-mindfulness-practitioner/
You can also join this program via the mobile app. Go to the app